Which fruits are better in cough?

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There are several fruits that may be helpful in relieving cough symptoms:

Pineapple: Pineapple contains an enzyme called bromelain which has anti-inflammatory properties and can help reduce inflammation in the throat and lungs, making it easier to breathe.


Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C which can help boost the immune system and fight off infections that can cause coughs.


Apples: Apples are a good source of antioxidants, including flavonoids and vitamin C, which can help reduce inflammation in the respiratory tract.


Berries: Berries like strawberries, raspberries, and blueberries are also high in antioxidants and can help reduce inflammation in the throat and lungs.



Kiwifruit: Kiwifruit is high in vitamin C and also contains an enzyme called actinidin, which can help break down mucus in the respiratory system, making it easier to cough up.

It's important to note that while these fruits may be helpful in relieving cough symptoms, they should not be used as a replacement for medical treatment if you have a persistent cough or other respiratory symptoms. If you have a persistent cough, it's important to consult a healthcare professional to determine the underlying cause and appropriate treatment.


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