What is a suggested healthy food for hair growth?

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Here are 10 healthy foods that may promote hair growth:

Salmon: Salmon is a great source of omega-3 fatty acids, which can help promote hair growth and scalp health.


Eggs: Eggs are a good source of protein and biotin, both of which are essential for healthy hair growth.


Spinach: Spinach is high in iron, which helps carry oxygen to the hair follicles, promoting healthy hair growth.


Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A helps produce sebum, which keeps hair healthy and moisturized.


Almonds: Almonds are a good source of biotin, which is essential for healthy hair growth. They are also high in vitamin E, which helps promote blood circulation to the scalp.


Avocado: Avocado is high in healthy fats and vitamin E, both of which can help promote healthy hair growth.


Lentils: Lentils are a good source of protein, iron, and biotin, all of which are important for healthy hair growth.


Greek yogurt: Greek yogurt is high in protein, which can help promote healthy hair growth. It is also a good source of vitamin B5, which helps with blood flow to the scalp.


Blueberries: Blueberries are high in antioxidants, which can help protect hair follicles from damage and promote healthy hair growth.


Oysters: Oysters are high in zinc, which helps with hair growth and repair. Zinc also helps keep the scalp healthy and moisturized.

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