What is the best diet for a healthy heart?

A heart-healthy diet is one that is low in saturated and trans fats, high in fiber, and rich in vitamins, minerals, and antioxidants. Here are some guidelines for a healthy heart diet:

Choose lean protein sources: Opt for lean protein sources such as chicken, fish, beans, and legumes instead of red meat and processed meats.


Eat plenty of fruits and vegetables: Fruits and vegetables are rich in fiber, vitamins, and minerals that can help lower blood pressure and reduce the risk of heart disease.


Choose whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber and can help lower cholesterol levels.


Limit unhealthy fats: Avoid saturated and trans fats found in fried foods, fatty meats, and processed foods. Instead, choose healthy fats found in nuts, seeds, avocados, and olive oil.


Reduce sodium intake: Limit your intake of sodium by avoiding processed foods, adding less salt to your meals, and choosing low-sodium options when available.


Avoid sugary drinks: Sugary drinks can contribute to weight gain and increase the risk of heart disease. Opt for water, unsweetened tea, or low-fat milk instead.


Limit alcohol consumption: Excessive alcohol consumption can increase blood pressure and contribute to weight gain. Limit your alcohol intake to moderate levels, which means up to one drink per day for women and up to two drinks per day for men.

A healthy heart diet should also be combined with regular physical activity and a healthy lifestyle to achieve optimal cardiovascular health.