What foods are allowed on a keto diet?

A ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here are some foods that are typically allowed on a keto diet:



Meat: Beef, lamb, chicken, turkey, and other meats are allowed on a keto diet, as long as they are not breaded or coated in sugary sauces.


Fish and seafood: Fish and seafood are low in carbohydrates and can be a good source of protein and healthy fats.


Eggs: Eggs are a good source of protein and healthy fats and are allowed on a keto diet.


Low-carb vegetables: Non-starchy vegetables such as spinach, kale, broccoli, cauliflower, and zucchini are low in carbohydrates and can be included in a keto diet.


Nuts and seeds: Nuts and seeds are high in healthy fats and protein and can be included in a keto diet, as long as they are consumed in moderation.


Healthy oils and fats: Healthy oils and fats such as olive oil, coconut oil, avocado oil, and butter can be included in a keto diet.


Dairy products: Some dairy products such as cheese, butter, and cream can be included in a keto diet, as long as they are consumed in moderation.

It's important to note that a keto diet should be followed under the guidance of a healthcare professional, as it may not be suitable for everyone.