What are the best source of the vitamin C

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Vitamin C is an essential nutrient that plays many important roles in the body, including supporting the immune system, promoting wound healing, and acting as an antioxidant. Here are some of the best sources of vitamin C:

Citrus fruits: Citrus fruits, such as oranges, grapefruits, lemons, and limes, are well-known sources of vitamin C.


Berries: Berries, such as strawberries, raspberries, blueberries, and blackberries, are also good sources of vitamin C.


Kiwi: Kiwi is a fruit that is particularly high in vitamin C, with one medium-sized kiwi providing more than 100% of the daily recommended intake.


Pineapple: Pineapple is another fruit that is high in vitamin C, as well as other nutrients such as bromelain, which can help with digestion.


Papaya: Papaya is a tropical fruit that is rich in vitamin C, as well as other nutrients such as folate and potassium.


Mango: Mango is another tropical fruit that is high in vitamin C, as well as other nutrients such as beta-carotene and fiber.


Red and green peppers: Red and green peppers are vegetables that are high in vitamin C, with one medium-sized pepper providing more than 100% of the daily recommended intake.


Broccoli: Broccoli is a cruciferous vegetable that is high in vitamin C, as well as other nutrients such as fiber, folate, and vitamin K.


Brussels sprouts: Brussels sprouts are another cruciferous vegetable that is high in vitamin C, as well as other nutrients such as fiber and vitamin K.

Overall, a diet rich in fruits and vegetables can provide ample amounts of vitamin C, along with many other important nutrients.

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