How do I drink milk for better health?

Drinking milk can be a good way to boost your overall health as it is a rich source of several essential nutrients such as calcium, vitamin D, and protein. Here are some tips on how to drink milk for better health:

Choose low-fat or fat-free milk: This will help you reduce your intake of saturated and trans fats, which can increase your risk of heart disease.

Avoid flavored milk: Flavored milk often contains added sugars, which can increase your calorie intake and lead to weight gain. Instead, opt for plain milk and add a natural sweetener like honey or fruit.

Drink milk as part of a balanced diet: Milk is just one part of a healthy diet, so make sure to consume it along with other nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.

Drink milk after a workout: Milk contains protein and carbohydrates, which can help replenish your energy stores and promote muscle recovery after exercise.

Check the expiration date: Milk is a perishable product, so make sure to check the expiration date before consuming it.

Talk to your doctor if you have lactose intolerance: If you have trouble digesting lactose, the sugar found in milk, talk to your doctor about alternatives such as lactose-free milk or milk substitutes like almond or soy milk.